Do you feel like needing the space to just breathe, listen and feel? My OLA one day retreat invites you to break free from the hustle and bustle of everyday life. Leave behind the demands of the day and step into a sanctuary where inspiration flows, and every movement brings you closer to your center.
The day begins with a gentle awakening of your body through mindful movement, stretching or mobilization, designed to help you reconnect with your breath and senses. As the energy rises, we move seamlessly into Energy flow and Dance with your senses, allowing the glide of energy to free both–your body and mind.
A curated sound experience accompanies each moment: soothing melodies to ground you, energizing beats to activate, and resonant frequencies to bring balance and clarity. The music guides your experience, transforming each movement into a deeper exploration of yourself.
Held in a peaceful, serene setting, this day is a gift for your body, mind, and soul—a chance to pause, breathe, and return to the essence of who you are. Even in just one day, you’ll feel the transformation.
OLA one day retreat
A day to get out of your head—where movement and music set you free
A curated sound experience accompanies each moment: soothing melodies to ground you, energizing beats to activate, and resonant frequencies to bring balance and clarity. The music guides your experience, transforming each movement into a deeper exploration of yourself.
Held in a peaceful, serene setting, this day is a gift for your body, mind, and soul—a chance to pause, breathe, and return to the essence of who you are. Even in just one day, you’ll feel the transformation.
Do you feel like needing the space to just breathe, listen and feel? My OLA one day retreat invites you to break free from the hustle and bustle of everyday life. Leave behind the demands of the day and step into a sanctuary where inspiration flows, and every movement brings you closer to your center.
The day begins with a gentle awakening of your body through mindful movement, stretching or mobilization, designed to help you reconnect with your breath and senses. As the energy rises, we move seamlessly into Energy flow and Dance with your senses, allowing the glide of energy to free both–your body and mind.
What awaits you
-
Movement-based exercise and sound body relaxation
-
Natural sounds, classical music, electronic beats
-
A journey through the finest culinary pleasures
-
A beautiful location
What awaits you
-
Movement-based exercise and sound body relaxation
-
A mixture of natural sounds, classical music and electronic beats
-
A journey through the finest culinary pleasures – crafted to awaken all your senses
-
A beautiful location
Are you ready to experience how music and movement carry you into new dimensions?
OLA one day retreat
A day to get out of your head—where movement and music set you free
Do you feel like needing the space to just breathe, listen and feel? My OLA one day retreat invites you to break free from the hustle and bustle of everyday life. Leave behind the demands of the day and step into a sanctuary where inspiration flows, and every movement brings you closer to your center.
The day begins with a gentle awakening of your body through mindful movement, stretching or mobilization, designed to help you reconnect with your breath and senses. As the energy rises, we move seamlessly into Energy flow and Dance with your senses, allowing the glide of energy to free both–your body and mind.
A curated sound experience accompanies each moment: soothing melodies to ground you, energizing beats to activate, and resonant frequencies to bring balance and clarity. The music guides your experience, transforming each movement into a deeper exploration of yourself.
Held in a peaceful, serene setting, this day is a gift for your body, mind, and soul—a chance to pause, breathe, and return to the essence of who you are. Even in just one day, you’ll feel the transformation.
Are you ready to experience how music and movement carry you into new dimensions?
What awaits you
-
Movement-based exercise and sound body relaxation
-
Natural sounds, classical music, electronic beats
-
A journey through the finest culinary pleasures
-
A beautiful location