OLA six day retreat
A world where movement and music merge into a transformative journey
A curated sound experience accompanies each moment: soothing melodies to ground you, energizing beats to activate, and resonant frequencies to bring balance and clarity. The music guides your experience, transforming each movement into a deeper exploration of yourself.
Held in a peaceful, serene setting, this day is a gift for your body, mind, and soul—a chance to pause, breathe, and return to the essence of who you are. Even in just one day, you’ll feel the transformation.
Do you feel like needing the space to just breathe, listen and feel? My OLA one day retreat invites you to break free from the hustle and bustle of everyday life. Leave behind the demands of the day and step into a sanctuary where inspiration flows, and every movement brings you closer to your center.
The day begins with a gentle awakening of your body through mindful movement, stretching or mobilization, designed to help you reconnect with your breath and senses. As the energy rises, we move seamlessly into Energy flow and Dance with your senses, allowing the glide of energy to free both–your body and mind.
When was the last time you really listened to your body, your breath and your inner rhythm? Join my OLA six day retreat and experience unforgettable days of deep connection between your body, mind and sound. Each session is carefully crafted to guide you through movement and music, creating a rhythm that is uniquely attuned to you.
The morning begins with gentle mobilization and mindful balance, harmonized with the sounds of nature—perfectly in tune with your breath. As energy rises, movement flows seamlessly into dynamic Pilates, expressive dance, and aqua fitness. Every session is accompanied by a carefully curated soundscape: classical melodies for deep activation, electronic beats for intensity, and resonant frequencies for inner alignment. The music is more than just a backdrop—it is an integral part of the experience, designed to amplify every movement and deepen the impact on body and mind.
As night falls, immerse yourself in pure relaxation. Let the vibrations of sound therapy wash over you, releasing tension and guiding you into stillness. Gather for intimate fireside conversations, be captivated by the hypnotic rhythms of a private hang drum concert, and surrender to the enchantment of a secret dinner under the stars.
All of this unfolds in a breathtaking villa—your sanctuary for renewal, inspiration, and transformation. This is more than just a retreat; it’s a journey through frequencies, designed to reconnect you with yourself on the deepest level.
What awaits you
-
A varied program of movement-based exercise
-
Natural sounds, classical music, electronic beats
-
The finest culinary pleasures
-
6 days/5 nights stay in a beautiful villa
-
Special surprises to delight you
What awaits you
-
Movement-based exercise and sound body relaxation
-
A mixture of natural sounds, classical music and electronic beats
-
A journey through the finest culinary pleasures – crafted to awaken all your senses
-
A beautiful location
Are you ready for a transformative journey through frequencies?
OLA six day retreat
A world where movement and music merge into a transformative journey
When was the last time you really listened to your body, your breath and your inner rhythm? Join my OLA six day retreat and experience unforgettable days of deep connection between your body, mind and sound. Each session is carefully crafted to guide you through movement and music, creating a rhythm that is uniquely attuned to you.
The morning begins with gentle mobilization and mindful balance, harmonized with the sounds of nature—perfectly in tune with your breath. As energy rises, movement flows seamlessly into dynamic Pilates, expressive dance, and aqua fitness. Every session is accompanied by a carefully curated soundscape: classical melodies for deep activation, electronic beats for intensity, and resonant frequencies for inner alignment. The music is more than just a backdrop—it is an integral part of the experience, designed to amplify every movement and deepen the impact on body and mind.
As night falls, immerse yourself in pure relaxation. Let the vibrations of sound therapy wash over you, releasing tension and guiding you into stillness. Gather for intimate fireside conversations, be captivated by the hypnotic rhythms of a private hang drum concert, and surrender to the enchantment of a secret dinner under the stars.
All of this unfolds in a breathtaking villa—your sanctuary for renewal, inspiration, and transformation. This is more than just a retreat; it’s a journey through frequencies, designed to reconnect you with yourself on the deepest level.
OLA day retreat
Are you ready for a transformative journey through frequencies?
What awaits you
-
A varied program of movement-based exercise
-
Natural sounds, classical music, electronic beats
-
The finest culinary pleasures
-
6 days/5 nights stay in a beautiful villa
-
Special surprises to delight you